TIPS for long life
Adverse Drug Reactions (ADR)
Astaxanthin - antioxidant and anti-inflammatory
Attitude and traits for a long life
Bacteria are vital for your immune system
Black tea and Parkinson's disease - benefits
Blood thinning - the natural way, without drugs
Body Clock - best time of day to work, think, eat, exercise ...
Breakfast - meals early in the day are the most satisfying
Coffee's numerous antioxidant and protective benefits - research
Cooking - the golden rules for maximum nutrition
Craving - reduce food craving with imagery
Craving - how to re-train your brain to crave healthy foods
Creativity for a long life
Cuddling, touch, physical affection - research
Dentists (mercury free)
Detox with a clay soak
Eating fast - research compares slow and fast eaters
Eggs and weight loss
Exercise - interval training to increase your life span
Exercise - regular exercise as a young adult gives a slimmer, lighter body in middle age and onwards
Exercise - a combination of aerobic and strength training is more effective for weight loss
Exercise - 3x10 minute walks per day better than 1x30 minute walk - blood pressure research
Fat - where it is located on your body is crucial
Fat or carbohydrate for a long, slim life?
Fish and seafood - good for your colon?
Flax seed oil?
Fructose - the sugar that makes you fat
Fructose - the liver toxin
Fructose malabsorption - a surprisingly common cause of flatulence, bloating and distension, diarrhoea, indigestion/stomach pain/abdominal pain, fatigue/lack of energy/tiredness, brain fog/negative emotions, nausea or even vomiting
Giving. Generosity is good for you, and makes you live longer
Green tea - how and why
Happiness and other emotions are contagious
Herbs - a warning
Honey - super food, but not too much
Honey and cinnamon - powerful traditional cure, research agrees
Hunger - are you suffering from inappropriate hunger?
Iodine - the universal cure
Lens implant in your eye? A tip
Magnesium, one of my special youthing secrets
Memory - social interaction is vital
Memory - the effect of a quick nap
Memory and physical exercise - research
Memory and TV watching - research
Middle age, menopause and weight gain
Mushrooms - super food
My friend Bill and the Peaceful Pill
Noni juice - expensive hype?
Obesity and social networks - you tend to be like your friends
Olive leaf extract - got any olive trees nearby? A great all-rounder for youthing
Patient satisfaction with doctors. Satisfied patients may be deluded
Peri-menopause - the horrible 6-10 years before menopause
Pharmaceuticals - what the law allows big pharma to do
Postpartum Depression - the severe consequences
Posture - your posture can change your life
Premenstrual Syndrome - does it affect you?
Recipes - long life foods
Reduced-fat foods make you fatter
Risk. The most dangerous places to go and things to consume
Runners live longer - study
Salads - which have the most antioxidants?
Salt - the dramatic difference between natural salt and refined salt
Sitting all day? Very risky. Study shows how light exercise makes a big difference
Six ordinary foods that are extra-ordinary
Sleep - waking up with a restless energy surge
Sleep - the optimal number of hours for a long life
Social status. Your social ranking affects your health
Sunscreens - do you need to use sunscreen?
Sunlight is the best source of vitamin D
Supplements - most are not necessary, a few are harmful
Take breaks in tasks for mental performance
Telomeres - how to be 10 years younger at a cellular level
Time of day - best time to work, think, eat, exercise ...
Vegetables - raw or lightly cooked?
Vegetable storage - how to make your vegetables last longer
Vitamin C - not so useful on its own. Needs to be taken with natural bioflavonoids
Walking - one of the keys to youth
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