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TIPS, RECIPES for long life
Recipes - long life foods
Air ionizers
Alkaline water
Astaxanthin - antioxidant and anti-inflammatory
Attitude and traits for a long life
Bacteria are vital for your immune system
Black tea and Parkinson's disease - benefits
Breakfast - meals early in the day are the most satisfying
Coffee's numerous antioxidant and protective benefits - research
Cooking - the golden rules for maximum nutrition
Creativity for a long life
Cuddling, touch, physical affection - research
Dentists (mercury free)
Detox with a clay soak
Eating fast - research compares slow and fast eaters
Eggs and weight loss
Elated? Two minute video on new drug for the annoyingly cheerful
Exercise - interval training to increase your life span
Exercise - a combination of aerobic and strength training is more effective for weight loss
Fat - where it is located on your body is crucial
Fat or carbohydrate for a long, slim life?
Fish and seafood - good for your colon?
Fructose - the sugar that makes you fat
Flax seed oil?
Green tea - how and why
Happiness and other emotions are contagious
Herbs - a warning
Honey - superfood, but not too much
Honey and cinnamon - powerful traditional cure, research agrees
Hunger - are you suffering from inappropriate hunger?
Iodine and Nascent Iodine
Legumes for long life
Lens implant in your eye? A tip
Magnesium, one of my special youthing secrets
Mangosteen juice
Memory - social interaction is vital
Memory - the effect of a quick nap
Memory and physical exercise - research
Memory and TV watching - research
Middle age, menopause and weight gain
Mushrooms - superfood
My friend Bill and the Peaceful Pill
Noni juice - expensive hype?
Obesity and social networks - you tend to be like your friends
Recipes - long life foods
Reduced-fat foods make you fatter
Runners live longer - study
Salads - which have the most antioxidants?
Salt - the dramatic difference between natural salt and refined salt
Sleep - waking up with a restless energy surge
Sleep - the optimal number of hours for a long life
Sunscreens - do you need to use sunscreen?
Sunshine and Vitamin D - a great 6 minute video
Supplements - most are not necessary, a few are harmful
Telomeres - how to be 10 years younger at a cellular level
Vegetables - raw or lightly cooked?
Vegetable storage - how to make your vegetables last longer
Walking - one of the keys to youth
Share your personal experiences, favourite healing and long-life remedies, and your feedback, comments and suggestions
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