Grow Youthful Recipe Book

TIPS for long life


Adverse Drug Reactions (ADR)

Air ionizers

Alkaline water

Astaxanthin - antioxidant and anti-inflammatory

Attitude and traits for a long life

Bacteria are vital for your immune system

Black tea and Parkinson's disease - benefits

Blood thinning - the natural way, without drugs

Body Clock - best time of day to work, think, eat, exercise ...

Breakfast - meals early in the day are the most satisfying

Coffee's numerous antioxidant and protective benefits - research

Cooking - the golden rules for maximum nutrition

Craving - reduce food craving with imagery

Craving - how to re-train your brain to crave healthy foods

Creativity for a long life

Cuddling, touch, physical affection - research

Dentists (mercury free)

Detox with a clay soak

Eating fast - research compares slow and fast eaters

Eggs and weight loss

Exercise - interval training to increase your life span

Exercise - regular exercise as a young adult gives a slimmer, lighter body in middle age and onwards

Exercise - a combination of aerobic and strength training is more effective for weight loss

Exercise - 3x10 minute walks per day better than 1x30 minute walk - blood pressure research

Fat - where it is located on your body is crucial

Fat or carbohydrate for a long, slim life?

Fish and seafood - good for your colon?

Flax seed oil?

Fructose - the sugar that makes you fat

Fructose - the liver toxin

Fructose malabsorption - a surprisingly common cause of flatulence, bloating and distension, diarrhoea, indigestion/stomach pain/abdominal pain, fatigue/lack of energy/tiredness, brain fog/negative emotions, nausea or even vomiting

Giving. Generosity is good for you, and makes you live longer

Green tea - how and why

Happiness and other emotions are contagious

Herbs - a warning

Honey - super food, but not too much

Honey and cinnamon - powerful traditional cure, research agrees

Hunger - are you suffering from inappropriate hunger?

Iodine - the universal cure

Lens implant in your eye? A tip

Magnesium, one of my special youthing secrets

Mangosteen juice

Memory - social interaction is vital

Memory - the effect of a quick nap

Memory and physical exercise - research

Memory and TV watching - research

Middle age, menopause and weight gain

Mushrooms - super food

My friend Bill and the Peaceful Pill

Noni juice - expensive hype?

Obesity and social networks - you tend to be like your friends

Olive leaf extract - got any olive trees nearby? A great all-rounder for youthing

Patient satisfaction with doctors. Satisfied patients may be deluded

Peri-menopause - the horrible 6-10 years before menopause

Pharmaceuticals - what the law allows big pharma to do

Postpartum Depression - the severe consequences

Posture - your posture can change your life

Premenstrual Syndrome - does it affect you?

Recipes - long life foods

Reduced-fat foods make you fatter

Risk. The most dangerous places to go and things to consume

Runners live longer - study

Salads - which have the most antioxidants?

Salt - the dramatic difference between natural salt and refined salt

Sitting all day? Very risky. Study shows how light exercise makes a big difference

Six ordinary foods that are extra-ordinary

Sleep - waking up with a restless energy surge

Sleep - the optimal number of hours for a long life

Social status. Your social ranking affects your health

Sunscreens - do you need to use sunscreen?

Sunlight is the best source of vitamin D

Supplements - most are not necessary, a few are harmful

Take breaks in tasks for mental performance

Telomeres - how to be 10 years younger at a cellular level

Time of day - best time to work, think, eat, exercise ...

Vegetables - raw or lightly cooked?

Vegetable storage - how to make your vegetables last longer

Vitamin C - not so useful on its own. Needs to be taken with natural bioflavonoids

Walking - one of the keys to youth


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Anti-aging secrets, healthy living tips techniques, warnings