Ailment: Weak digestion

Remedy: Kefir (milk kefir)

Milk kefir - what kefir is, how to use it, how to make it, and where to get it.

Remedy (new) posted by David Niven Miller of Perth, WA, Australia on 19 April 2010 at 10:27       61

YES
I have had some kefir grains in my refrigerator for many years, most mornings I have half a cup of kefir with my breakfast (on oats or fruit). The kefir is a pro-biotic, a nourishing source of protein, and very easy to digest. I regard it as a long-term, preventative type remedy - something that makes a difference to health and digestive power after using it for years