Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Ailment: Migraine - classic

Remedy: Exercise






Remedy (new) posted by David Niven Miller of Perth, WA, Australia on 17 May 2010 at 16:47       206

Go for a long walk, at least 30 minutes. Yoga, or deep breathing or relaxation exercises may help. If you are working at a desk or on a computer, get up and walk around every half hour to reduce tension in your neck and shoulders.