Hi David, I borrowed Grow Youthful from my local library and it had a note in the front saying it was donated to the library by the
author, how fantastic of you, that way it's accessable to many people. I loved your book and will be buying the latest updated copy asap.
It really is a wealth of information and so well researched. Anyone who reads this book will change their life, once you've read the
words they stay with you, you can't "un-ring the bell". It is such an informative, interesting read and it really does wake you up to
"healthy" eating and living. It's an awakening to how we contribute to and create our own "ageing" in every sense of the word. To
those people who say "i don't want to live forever, i'm here for a good time,not a long time" i would say this book is not just about
the incredible, vibrant longevity that is your birthright, it's about the quality of life you will create, the energy and vitality to
make your dreams come true, be the person you really are deep down inside and live the life you've always dreamed of, now that's worth
looking into no matter how long you plan on being around-which, as nature intended, is a very long time indeed!- Thankyou David for all
the effort and passion you put into Grow Youthful, Tina Bianchi (Melbourne, Australia)
More reader's testimonials
Endorsements from medical doctors and best-selling authors
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INDEX
Abkhazia 12, 272
accepting 47
acesulfame 154, 165
acetaldehyde 227
acid water 79, 174
acid-forming foods 221
acidophilus 141, 267
acidosis 219
acne.. 82, 174, 216, 228, 240, 256, 267, 268
acupuncture 280
apple cider vinegar 129, 220, 223
ADD 111, 234
addictions.. 27, 40, 55, 66, 68, 78, 88, 90, 164
adrenalin 29, 178, 195
adverse drug reactions 235
aerobic capacity 14
aerobic exercise 179
aflatoxin 79, 107, 149
age measurements 13
age spots 216, 228, 268
ageing
accelerated.. 18, 104, 185, 209
anaerobic exercise 180
definitions 13
dehydration 168
enzymes 133
fried foods 161
herbs to slow ageing 124
is not necessary 11, 43
markers 14
meditation 53
skin 147
your voice 200
AGEs 88, 104, 211
agriculture 73, 74
AIDS 256
air conditioning 247, 249, 251
air ioniser 250
alcohol.. 152, 155, 167, 187, 221, 222, 223, 226, 265, 269, 273
Alexander technique 278
alfalfa 139
algae 120, 266
alkaline water 172, 173
alkaline-forming foods 221
alkaloids 162
allergic foods 153, 226
allergies.. 75, 100, 102, 108, 153, 161, 164, 166, 226, 230, 237, 247, 267, 277
allopathic 168, 236, 237, 239
aloe vera 98, 123
alpha-lipoic acid See lipoic acid
aluminium 131, 166, 172, 175, 241
Alzheimer’s disease.. 211, 216
amalgam fillings 244, 260
amino acids.. 99, 101, 135, 225
anaerobic exercise 179
antacid 225, 226, 241
antibiotics 81, 226, 239, 254, 268
antifungal 254
antihistamine 164, 237
anti-oxidants.. 83, 97, 120, 121, 127, 138, 148, 153, 166
antiseptic 256
antiviral 254
anus 198, 231
apnoea 196
appetite 178
arginine 100, 229
argyria 255, 258
aromatherapy 189
arteriosclerosis.. 82, 106, 162
arthritis 120, 238, 277
caused by fruit juice 161
caused by nightshades 162
caused by PUFAs 108
climate 247
copper 172
dairy products 157
Omega oils 110
treated with kombucha 267
artificial sweeteners 165
asbestos 172
ascorbates 130
aspartame 154
athletes 183
Atkins diet 99
attention deficit disorder See ADD
Autogenics 66
autosuggestion 68
awareness.. 28, 34, 50, 57, 69, 194, 196, 199, 205, 228, 278
Ayurvedic 14, 21, 89, 189, 279
bacteria 79, 143, 240, 257
bad breath 206, 216, 228
bad fats 116
balance 40
balding 202
barbecues 116
barefoot 252
barium 129, 131
basal metabolic rate 14
bathing 274
beans 145, 222
cooking 145
sprouted 132, 138, 145
bee pollen 119, 218
beef 87, 221
allergy 153
breast feeding 157
corned 221
feedlot 108
grain-fed 82
bellows breathing 194
berries 98, 120, 148
beta-carotene 120, 127, 152
bio-availability 130
biocompatible dentist 260
biodynamics 80
biological age 13
biological farming 143
biomarkers 14
bismuth 129
bloating 225
blood
acidity 219
cells 115, 126
cleanser 121, 228
donation 202
fats 105
glucose.. 14, 28, 75, 90, 98, 125, 154, 155, 161, 179, 184, 208, 209, 212
insulin.. 154, 179
oxygen level 173, 190, 194
plasma 219, 220
pressure.. 14, 66, 110, 123, 148, 163, 179, 184, 192, 195, 211, 267, 269, 277
replacement 17
test 171
thickening 108, 166
thinners 109, 268
blood type 21
body fat 14
body temperature regulation 14
boiling 136
bone
acidity 220
calcium 220
density 14, 155, 220, 229
growth 180, 229
nightshades 162
replacement 17
bone stock 120
boron 129, 131
bovine serum albumin 157
brain
alcohol 152
blood glucose.. 105, 154
calorie consumption 75
calorie restriction benefits 88
development 158
DHEA 70
EFAs 108
exercise 178
extended use 74
feeling good 32
foods 121, 125, 133
lipofuscin ageing 216
meditation 66, 69
nutritional healing 71
omega-3 109
oxygen 187, 197
radiation 244
steady blood glucose.. 97
thirst 167
tissue 167
breakfast cereal See cereal, breakfast
breast cancer.. 152, 234
breathing 186
clavicular 190
diaphragmatic 191
broad acre farming 78
broccoli.. 80, 84, 85, 121, 135, 151, 158
bromine 218
browning fruit 80
brushing 261, 280
brussels sprouts 84, 121, 152
Buddhist 86
burned food 155
burns 255
butterfat 106
cabbage 85, 121, 141, 152
cadmium.. 79, 121, 131, 155, 243, 262
caffeine 155, 165, 273
blood glucose.. 155, 210
in kombucha 266
insulin.. 210
loss of calcium 216
memory 155
calcium 106, 155
deficiency 159, 220
excess copper 172
intakes 220
leached from bone 220
loss from nightshades 162
milk 158
milk fat assists 160
reserves 219
sources 220
calcium.. 129, 138, 155, 158, 160, 220, 223, 274
calendar age 13
calorie restriction 88
calories 185
cancer
alcohol 152
artificial sweeteners 154
attitude 42, 45
bee pollen 119
dairy products 157, 160
dehydration 168
diet.. 97, 109, 116, 121, 128, 139, 162
exercise 179
fasting 228
fluorine 171
garlic 123
ginger 124
green tea 156
kombucha 265, 267
Metabolic syndrome 211
passive smoking 252
pollution 82, 234
power cables 245
saunas 277
sun 248
wake up call 18
candida 124, 142, 219, 226, 256, 267
canola oil 107
carbohydrates
blood glucose.. 88, 208
diet 90, 91, 149
early agriculture 75
emotions 28
free radicals 127
Palaeolithic diet 74
satiating 104
carbohydrates.. 91, 94, 96
carbon tetrachloride 242
carbonic acid 165, 217, 219, 266
carnivores 72
carotenoids 119, 127, 136, 152
carpet 241, 243
cartilage 98
castor oil 275
cataracts.. 104, 128, 179, 248, 267
cauliflower.. 84, 85, 121, 147, 151, 152
celery 134, 147, 152, 221
celiac disease 100
celibacy 202
cell
acidity 268
blood glucose.. 105, 209, 211
division 177, 180
fat damage 115
free radicals 126
hydration 169
membranes.. 108, 124, 128, 136, 167, 179
oxygen 31, 228
toxin.. 217, 228, 268, 271
Celtic salt 130, 164
central heating 249, 251
cereal
breakfast 77, 89, 96, 127, 208
chakra 196
chelation 130, 218
chemical farming 78
chemicals
allergies 153
in food.. 76, 79, 82, 88, 94, 154, 164, 223
in household goods 241, 242
pollution.. 170, 172, 234, 251
chewing 89, 90
Chic peas 139, 146
chicken 81, 137, 221, 239
childhood obesity.. 15, 82, 165
chimpanzees 72, 159
Chinese
cooking.. 100, 139, 141, 162
herbs 123, 124, 125, 156
longevity 12, 201
medicine.. 14, 122, 125, 188
sex 206
chiropractic medicine 280
chlorella 120
chlorine.. 171, 172, 175, 218, 219, 276
chlorophyll 120, 121, 151, 266
cholera 256
cholesterol 14, 86, 100, 105, 109, 115, 123, 128, 152, 160, 179, 184, 211, 267, 269
choline 121
chromium 131
chronic fatigue.. 16, 209, 211, 247, 251, 267
cigarette smoke.. 127, 155, 210, 243, 264
cis fats 116
citrates 130
citrus 148
civilisation 19
clairvoyance 196
clavicular breathing 190
climate 247
cobalt 129, 131
coconut oil 106, 120, 207, 275
cod liver oil 109
coffee 155
colas 164
colloidal minerals 122
colloidal silver 237, 254
colon 217
comfrey 128
complex carbohydrates 96
composite dental fillings 244
computer screens 244, 246
computers 246
concentration 193, 195, 228
conception 109
confidence.. 51, 200, 205
conscious.. 30, 55, 61, 62, 94, 188, 191, 195, 196, 199
constipation 231
control freaks 60
conventional produce 79
cooking 121
best ways.. 106, 135, 136, 150
burned food toxic 155
destroys enzymes 132, 134
destroys oils 149
destroys proteins 104, 147
cooking oils 104, 115
cool down 183
copper.. 131, 138, 150, 170, 171, 172, 218, 243
cortisol 29, 32, 70, 184, 185
cosmetics 242, 243
cottonseed oil 108
craving 23, 97, 163, 209
cravings 227
Crohn’s disease 142
crying 32
cyclamate 154
cystine 135
cysts 230
dairy products 156, 269
damp 243
de Beauvoir, Simone 202
decaffeinated tea 156
deep fried food 161
degenerative diseases 16
dehydration 167
dental dam 262
dental fillings 244, 260
depression
breathing 187
exercise 178, 179
herbs 125
Metabolic syndrome 209, 211
nutrition 28, 95, 97, 268
depression.. 31, 33, 68, 152, 216, 247, 272
dermatitis 256, 275
detoxification 231, 281
breathing 188, 194, 196
diet 93, 121, 143
exercise 178
fasting 228
meditation 53, 66, 68
sleep 274
DHA 109, 121, 146
DHEA 70
diabetes
alcohol 152
child 15
dairy products 157
diet 86, 88, 165
Metabolic syndrome 211
diabetes.. 96, 184, 208, 211, 212
diaphragmatic breathing 191
diarrhoea 256
diet
Standard American Diet (SAD) 76
Western.. 74, 76, 89, 92, 96, 162, 210, 221
dieting 133, 177
digestion
ageing 13
bacteria 133, 240
enzymes 132, 228, 268, 271
healed with protein 101
herbs 124
kombucha 268
protein 101
supplements 128, 130
digestion.. 91, 92, 93, 151, 182, 195, 213, 219, 250
digestive system 225
disconnection 50
diseases 16
distilled water 175, 256
diverticulosis 97
drinking with meals 94
drugs 235
dry cleaning 242
duck 82, 100, 221
dwarfism 229
eating
how to eat 89, 90, 93
too much.. 89, 126, 177, 272
when to eat 89, 92
with water 94
echinacea 123
eczema 110, 216, 256, 267, 275
EFA See essential fats
effective age 13
effective microorganisms 142
egg 72, 81, 99, 110, 111, 135, 146, 153, 220
ego 26
eicosanoids 115, 124, 126
ejaculation 201, 202
electric blanket 245
electrolysis 256
electromagnetic pollution 244, 246
EM See effective microorganisms
emotions 28
enema 233
energy
ATP 126, 196
lack of.. 15, 43, 97, 179, 211, 216, 247
sustained.. 97, 191, 196, 233, 271
swings.. 74, 107, 155, 208, 211
universal 132
enzyme inhibitors 76, 137
enzymes.. 86, 128, 132, 138, 228, 271
EPA 109, 121, 146
erectile dysfunction 125, 205
Eskimos 136, 221, 274
essene bread 139
essential fats 108
essential proteins 99
evolution 72
excretion 231
exercise 176, 217
aerobic 178, 184
anaerobic 179, 185
depression 31, 178
how much? 181, 182
insulin.. 210
lack of.. 176, 210, 211, 216, 238
muscle gain 177, 180, 185, 210
weight 181
eye degeneration.. 104, 128, 179, 248, 267
farmed fish 108
fast food.. 11, 35, 76, 82, 87, 94, 115, 154, 161, 162, 209
fasting 227
fat
bad 116, 154
blood glucose.. 105
burning.. 99, 105, 177, 181, 183, 212
cholesterol 105, 106
feeling full 105
hydrogenated 114
metabolic rate 177
overheated 116
oxidised 115
trans 114
used 116
fat to muscle ratio 14, 181
fear 11, 15, 29
feedlot 82, 108
Feldenkrais, Moshe 278
fenugreek 98
fermented foods 76, 140
fibre 74, 76, 96, 97, 149, 213
fibromyalgia 98
fight or flight 29
fillings 244, 260
filter
air 250
water 173
Finland 276
fish 147
farmed 81, 108
is it fresh? 147
no ageing diet 147
oil 108
pollution 147, 243
raw 137
fish.. 81, 102, 104, 108, 121, 136, 221, 222, 243
flax oil 110
flossing 261
flour
refined.. 75, 76, 96, 127, 162, 208, 209, 212, 213, 222, 232
fluorine 171, 172, 175, 218
folic acid.. 152, 266, 270
food - temperature 93
food additives 78
food allergy 153, 226
formaldehyde 241
Frank, Benjamin S. 147
free radicals 88, 105, 107, 108, 126
free-range 81
fried food 161
fructose 77, 96, 161
fruit 148, 169, 222
fruit juice.. 77, 96, 134, 161, 167, 169, 208
fungal infection 254
fungal spray 144
fungicide 255
galactose 96, 269
game meat 82, 137
Garbanzo beans 139, 146
garlic 123, 152, 206, 230, 241
gelatine 98, 120
generous 49
genetic inheritance 17, 157
ghee 106, 160
ginger 124, 141, 222, 241
ginkgo biloba 125
ginseng 125
glucagon 210
gluconates 130
glucose.. 96
glutamine 135
gluten 100, 138
Glycemic Index 75, 97, 212
glycogen 209
glyconutrients 98, 120, 123
God 46
goitrogens 121, 136
goji berry 122, 273
grains 149, 162, 222
green fruit 82
green grass juice 121
green juices 121
green tea 156, 264
grounding 25
haemorrhoids 231, 233
hair mineral test 131
hard water 173
HDL See high density lipoprotein
heart 61, 62, 67, 196
alcohol 152
breathing 190, 192, 196
diet.. 81, 82, 86, 97, 104, 105, 109, 116, 123, 136, 148, 157, 165, 264
disease.. 16, 209, 211, 252
exercise 31, 178, 183, 276
heartburn 225
heavy metals.. 120, 121, 122, 131, 147, 243, 262
hemagglutinins 136, 139
herbicides 79
herbivores 72
herbs 123
herpes 219, 248, 256
HGH See human growth hormone
high carbohydrate diet.. 75, 96, 210, 213
high protein diet 102
high-density lipoprotein 105
Himalayan salt 164
HIV 237
hives 275
Holosync 70
hominid 72
homogenised milk 160
hormones.. 29, 81, 115, 126, 178, 181, 185, 201, 209, 210, 236
horseradish 121
Howell, Edward 134
human growth hormone 180, 229
hunger 130
hunger.. 75, 86, 87, 88, 89, 90, 91, 104, 133, 154, 165, 167, 177, 180, 208, 210
Hunza 12, 272
hydrochloric acid 225
hydrocotyle asiatica 125
hydrogen 219
hydrogen peroxide 276
hydrogenated fats 114
hyperactivity 83, 111, 234
hypocalcemia 220
hypothalamus 211
ice 173
imagination 44
immune
deficiency.. 30, 76, 101, 115, 240, 241
enhancement.. 53, 118, 119, 120, 122, 123, 124, 179, 195, 247, 262, 267
impotence 16, 88, 205
indigestion 225
infection 254
inflammation 275
cholesterol 105
fat 107, 109, 116
glucose 211
Inflammation
Metabolic syndrome 211
inflammation.. 34, 66, 108, 122, 123, 124, 159, 269
insomnia.. 34, 71, 269, 277
insulin 209, 230
insulin resistance 208
insulin sensitivity 14
integrity 36
intelligence 72, 243
intuition 24, 101
iodine 72, 118, 122, 218
ionised
air 249
water 172
ioniser
air 250
water 173
IQ 118
iron.. 72, 131, 138, 172, 218, 220, 223, 243
irritable bowel syndrome.. 142, 187, 225
isolation 11
isotonic exercise 180
Japanese diet 86, 109, 141
juice
enzymes 134
fasting 228
fruit 161
fruit and vegetable 148
fruit, high glycemic index 208
fruit, high sugar 167
grapefruit 161
low speed juicer 134
sugar 148, 161
supermarket 161
vegetable 151
vegetable, alkaline forming 222
wheatgrass 121
kangaroo 82
kapha 21
kefir 141, 269, 274
kelp 98, 122, 158
kidneys 29, 217, 270
kissing 206
klamath 120
kombucha 263
lactase 156, 158
lactic acid 180
lactobacillus 140, 141, 269, 271
lactose.. 96, 156, 160, 213, 269, 270
lamb 82, 221
laser 256
laughter 31
lauric acid 106
LDL See low density lipoprotein
lead.. 79, 121, 131, 243, 262, 264, 268
leaky gut 225
lean body mass 14
learning disabilities.. 16, 109, 111, 248, 278
left-brain 33
Legionnaires disease 251
legumes 74, 136, 137, 145, 215
life expectancy 17, 74
lifestyle 17, 21, 127
linoleic acid 108, 158
linolenic acid 108
lipofuscin 216
lipoic acid 128
liver 29, 217, 270
liver spots 228
living in the moment 30
loneliness 11, 42
long-lived people 12, 201, 205, 272
low fat diet 104, 105
low salt diet 164
low-density lipoprotein 105
lycopene 127, 136, 148, 162
lymph.. 133, 160, 217, 228, 280
lysine 100, 135
Maca 125
macular degeneration.. 128, 248
magnesium.. 76, 78, 97, 118, 131, 138, 148, 172, 218, 220, 223, 243, 274
maitake mushrooms 122
malnutrition 88
maltose 96, 212, 213
manganese.. 78, 97, 118, 127, 131, 172, 218, 220, 223
mantra 61
margarine 115
masturbation 207
mattress 273
meal times 93
meat.. 72, 73, 81, 82, 94, 99, 101, 103, 135, 136, 221, 222, 232
medications 235
meditation 53
active 63
object 61
melanoma 248
memory.. 13, 33, 125, 155, 195, 211, 241, 243
menopause 267
mental
age 13
decline.. 15, 110, 154, 211, 234
enhancement.. 54, 118, 179, 194, 195, 209, 233, 268, 276
mercury amalgam fillings 244, 260
mercury.. 79, 121, 131, 243, 260, 262, 268
metabolism 88, 184
micronutrients 128
sufficient intake 118
microwave 136, 238, 241, 244
microwave ovens 245
migraine.. 125, 162, 164, 216
mildew 243
milk 156
calcium 158
cow's 157
digestion 91
fat digests calcium 160
homogenised 160
nut 150
pasteurised 158
raw 159
sugar 156
milk - cows
early exposure 101
milk powder 101
mineral tonic 122
minerals.. 78, 81, 82, 85, 122, 131, 147, 172, 218, 252
miso 100, 141, 166, 222, 241
mobile phones 244, 246
moderation 86
molybdenum 78, 118, 131, 172
money 40
monkey mind 60
monounsaturated fat 107
Montignac diet 99
morning sickness 124, 168
mould 79, 107, 142, 149, 219, 227, 243, 264
mucus.. 33, 187, 281
multiple sclerosis 98, 279
muscle 179
gain 177, 180, 182, 185
glycogen 181, 209
loss 99, 177, 178, 181
mass.. 14, 86, 101, 177, 180, 182, 210
pain 267, 278, 279
relaxation 274
strength 14, 177, 180
mushrooms 100, 122, 147
mutton 82
nails 255
naturopath.. 123, 129, 131, 241, 243
nerves.. 108, 133, 158, 167, 220
networks 245
neuro-audio technology 69
neurotic 34
nightshades 162
nori 122
nose 189
notebook computers 245
nut milk 150
nut oils 107
nutritional supplements See supplements
nuts 149
obesity 77, 88, 130, 133, 217
childhood 15, 82, 165
obesity.. 81, 86, 96, 98, 115, 134, 155, 162, 165, 176, 178, 211
oil See fat
olive oil 107
omega-3 81, 105, 108, 120, 147, 150, 151
omega-6 108, 165
omega-6/3 ratio 110
organic produce.. 24, 71, 79, 83, 84, 95, 118, 148, 221, 223, 228, 242
orotates 130
Osho 63
osteoporosis 220
overeating 86
overheated fats 116
oxalic acid 151, 156, 266
oxidants 126
oxidised fats 115
oxygen.. 31, 126, 166, 174, 179, 180, 181, 186, 192, 194, 195, 196, 197, 219, 223, 228, 250
ozone 185, 250, 276
Palaeolithic diet 73, 110, 135, 158
pancreas.. 75, 88, 125, 132, 154, 209, 270
parasites 137, 225, 230, 256
parasympathetic nervous system 53, 195
passive smoking 252
Pasteur, Louis 238
pasteurisation 135, 158
peanut oil 107
pennywort 125
permaculture 80, 84
pesticides 79
Pfeiffer, Carl 71
pH 219, 223
pharmaceuticals 235
phosphatase 158
phosphoric acid 94, 165, 219, 223
phosphorus 219
phytic acid 76, 137
phytoestrogens 97, 127
phytonutrients.. 74, 83, 118, 119, 121, 124, 129, 134, 138, 151, 245
piles 231
pillow 273
pitta 22
plastic.. 114, 241, 264, 270, 276
pollution 143, 234
polyunsaturated fat 107
pork 221, 222
potassium.. 78, 129, 131, 148, 161, 172, 175, 219, 220
potatoes 162
power cables 244
pre-diabetes 208
processed food
characteristics 77
processed meats 222
prostaglandins 108
prostate 119, 136
prostrate cancer 82
protein 229
animal 100
at start of meal 91
concentrated.. 99, 128, 232
cooking 104
deficiency 99
destroyed by heat 135
eggs 147
how much? 101
plant 100
satiating 104
soy 165
sufficiency 101
with sugar 104
protein powders 101
psoriasis 216, 256, 275
ptyalin 90, 92
quinoa 97, 100, 149, 222
radiation 244
radish 83, 121, 147, 152
rainwater 175
rancid fats 108, 110, 115
rapeseed 107
raw food.. 19, 129, 132, 134, 136
raw meat 136, 137
raw milk 159
refined flours 75
refined salt 163
reflux 225
regression 63
rejuvelac 271
rejuvenation.. 18, 37, 53, 109, 125, 147, 167, 177, 228, 268, 269, 271, 275, 280
renewal of body parts 16
resistance exercise 180
resveratrol 153
reverse osmosis water 174
ripe fruit 82
Rolfing 279
rosehip oil 275
rubidium 129
saccharin 154, 165
salicylates 83
salmonella 159
salt.. 76, 87, 136, 145, 163, 175, 189, 216, 221, 222, 276
sarcopenia 177
sardines 147
satiating 99
saturated fat 106
sauerkraut 141
saunas 274
sea salt 163
seafood 147
seasons 247
seaweed 122
seborrhoea 256
seeds 149
selenium.. 78, 83, 97, 118, 121, 124, 127, 129, 130, 131
self-esteem 43, 209
self-image 18, 45
self-repair 16
semen 202
Shankara 15
sheep 82
shiatsu 280
shiitake mushrooms 98, 122
sick building syndrome 251
silicon 218
silver 255
skin 268
ageing.. 13, 15, 101, 104, 216, 242, 247, 248
cancer 248
inflammation 108, 109, 110
maintenance.. 216, 217, 232, 252, 274, 277
oils.. 275
rejuvenation 32, 58, 109, 123, 147, 167, 179, 229, 233, 268, 275, 280
replacement 17
sleep 18, 41, 54, 62, 155, 187, 193, 196, 216, 244, 247, 269, 271
smoking.. 68, 87, 127, 162, 190, 210, 216, 252
snacking 93
soaking 76, 138
soap 275
sodas 164
sodium.. 129, 131, 172, 175, 219, 220, 221
soft drinks 164
soil 142
solanums 162
Sonnenschein, Carlos 234
Soto, Ana 234
soup 120
soy
children 166
oil.. 108, 117, 154, 166
toxins 166
soy products.. 100, 108, 141, 222
soybeans 165
sperm 108, 202
spinach 84, 135, 147, 151
spine 273
spirit.. 43, 189, 196, 202, 278
spirulina 120
splenda 154
sprouting 76, 138, 145
squatting 231
Standard American Diet (SAD) See diet
staple grains 149
starch 96
stationery 241
stevia 125
stock 120
stomach acid 225, 226, 230
stress 31
subconscious 42
sucrose 77, 96
sugar 92, 96, 104, 166, 223
sulphur 152, 185, 218, 219, 250
sulphuric acid 219
Sun S’su-Mo 203
sunblock 248
sunburn 248
sunlight 247, 248
sunscreens 248
super foods 119
supermarkets.. 71, 77, 78, 83, 94, 111, 118, 134, 137, 222, 242
supplements 128
should not include 131
synthetic 130
sweat.. 169, 217, 219, 221, 232, 276, 280
sweatlodge 277
sweet taste 208
sympathetic nervous system 195
Synchronicity Foundation 70
Syndrome X 208
syntropy 142
table salt 163
tamari 100, 222
tannin 156
Tantra 65, 198
Tao
breathing 188, 193
diet 75, 86, 135, 162
herbs 125
longevity 12, 14, 196, 272
sex 201, 202, 203, 206
wisdom.. 227, 274
Tao.. 52, 201, 205, 206, 284
TDS meter 258
tea 156, 264
teeth 304
television screens 247
tempeh 141, 241
temperature - food 93
thirst 90, 155, 161, 168
thyroid 136
time management 37
titanium 129
TM See Transcendental Meditation
tobacco 162, 266
tofu 166
Tolle, Eckhart 27
tomatoes 162
tongue 198, 281
tongue - yogic position 193
tooth fillings 244, 260
touch 278
toxins
body.. 101, 133, 136, 178, 179, 217, 228
environmental 241, 242, 265
removal.. 19, 30, 64, 71, 132, 179, 180, 187, 191, 194, 196, 217, 233, 235, 265, 268, 276, 280
toxins.. 86, 143, 157, 166, 268
Trager, Milton 279
trans fats 114, 117, 154
Transcendental Meditation 65
trees 252
triglyceride 115, 179, 210, 211
turnip 84, 121, 136, 152
ultraviolet 276
unripe fruit 82
uranium 131
uric acid 101
urine.. 130, 155, 168, 170, 216, 217, 219, 221, 232, 268, 273, 276
use it or lose it 19
used fats 116
vanadium 129
vata 22, 228
vegan 101
vegetable oils 107, 111, 115
vegetables 148, 151, 169, 222
vegetarian 21, 98, 99, 101, 149, 166
vinegar 92
virus 256
vitamin A 72, 109, 118, 138
vitamin B 120
vitamin B12 72
vitamin C.. 83, 85, 119, 130, 138, 237, 241
vitamin D 109, 247
vitamin E 100
voice 200
wakame 122
walking 178, 182, 184, 249, 252
walnuts 107
warts 256
washing food 79
watching yourself 54
water 207, 274
pollution 170
water filters 172, 173
water ioniser 173
watsu 280
weight loss 181
weight training 186
wheat 222
wheatgrass juice 121
whey liquid 225
wine 94, 141, 152, 223
wireless computer networks 245
wolfberry 122
worms 230
xylene 241
xylitol 126
yeast infection See candida
yoga 197
yogurt 141, 269, 274
zinc
and soy 166
zinc.. 72, 78, 83, 118, 131, 138, 156, 172, 241
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Copyright © 2003-2008 David Niven Miller
www.growyouthful.com
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