APRICOT ALMOND BREAD


Use a 23 cm (9 inch) loaf pan

Serves 10

INGREDIENTS

3 cups wholemeal spelt, kamut or whole wheat flour
1 cup of dried unsulphured apricots
1 cup of slivered almonds
¼ cup of warmed butter or olive oil
2 cups kefir and/or 1/2 cup sourdough starter
3 large free range eggs
¼ cup honey or maple syrup or ¼ teaspoon stevia powder to taste
½ teaspoon sea salt
½ teaspoon vanilla essence

RECIPE

Mix the flour with the kefir or starter. Add enough filtered water to make it a batter consistency. Cover and leave it for 12-24 hours at a temperature of 20-25 Celsius (68-77F)

Dice the apricots into 1 cm (half inch) sized pieces, cover them with water and leave to stand for an hour

Put the remaining ingredients except the apricots in a blender and slowly add the batter. Blend at slow speed until it is well mixed

Drain the apricots and stir into the batter

Pour into an oiled loaf pan. Bake at 180 Centigrade (350 Fahrenheit) for 90 minutes, or until a skewer pushed into the middle of the cake comes out clean




Copyright © 2003- David Niven Miller    www.growyouthful.com Disclosure

Recipe, How to make traditional sourdough apricot almond bread