Your book is terrific. I'm gaining a lot from each chapter even though I have already done a fair amount of reading prior to buying your book. Your advice on how to exercise properly is probably the most helpful to me and is information I haven't been able to obtain elsewhere in a way that makes total sense and doesn't contradict itself. However all the chapters clarify things I thought I knew but didn't understand well enough to put into practice. Many thanks, Amanda. Bentleigh East, Melbourne, Australia

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