Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Keratosis

What is keratosis?

Keratosis pilaris

Actinic keratosis

Seborrheic keratosis

Other types of keratosis

Remedies for keratosis

References

What is keratosis?

Keratosis is an excessive growth of keratin, a skin protein, on the skin. There are a variety of causes which lead to several different types of keratosis.

The three most common types of keratosis are keratosis pilaris, actinic keratosis, and seborrheic keratosis. There are many others, most of which are rare or have an inherited (genetic) basis.

Keratosis pilaris

Keratosis pilaris

Keratosis pilaris (KP, follicular keratosis, chicken skin) is a common skin complaint that causes small, acne-like goose bumps. About 40% of all adult people have it, and 50-80% of all adolescents. It is often confused with acne, particularly because it is so common.

People call it "chicken skin" because of the appearance of rough, slightly red bumps on the skin. It most often appears on the back and on the outer sides of the upper arms, but can also occur on the thighs, tops of legs and buttocks. It does not occur on the palms and soles of the feet.

Keratosis pilaris is caused by excess keratin, a skin protein. The excess cream-coloured keratin blocks hair follicles with hard plugs. Occasionally a hair is trapped inside its follicle, causing an ingrown hair.

Keratosis pilaris is a classic sign of vitamin A deficiency. However, don't start dosing on vitamin A tablets - it is easy to overdose on this fat-soluble vitamin. Rather, try to get it from healthy foods that are rich in vitamin A, particularly liver. Other sources include butter, cream, full-fat milk, egg yolk, carrot, broccoli, sweet potato, spinach and pumpkin. Getting your vitamin A from these healthy foods means that you get the co-factors necessary for the vitamin's absorption and use by your body.

Usually KP is insignificant, with only cosmetic consequence. The tiny hard bumps are seldom sore or itchy. KP can appear at any time, but tends to be worst during dry and cold months.

Actinic keratosis

Actinic keratosis

Actinic (sun) keratosis is caused by the sun. It is very common, up to half of all people may eventually get an actinic keratosis.

It manifests as dry, thick, rough, crusty scales that can look a bit like scabs, but they do not heal and fall off. The lesions start out as flat scaly areas and can sometimes develop into a tough, wart-like growth. They vary in size from 2 and 6 mm, and may be dark or light, tan, pink, red or the same colour as the surrounding skin. They usually appear on the scalp of bald men, or on the face, lips, ears, neck, backs of hands, legs and arms - skin that has been over-exposed to the sun years previously.

Actinic keratoses can develop into the more benign types of skin cancers - BCC (basal cell carcinoma) or SCC (squamous cell carcinoma). About one in five of actinic keratoses progress to squamous cell carcinoma, so it is a good idea to treat them or have them frozen off.

Try to minimise any sun exposure on the actinic keratosis lesions.

Causes of actinic keratosis:

Seborrheic keratosis

Seborrheic keratosis 1 Seborrheic keratosis 2

Seborrheic keratosis (Seborrheic verruca, senile wart) look somewhat like warts, but they are not the same because warts are caused by a virus. Seborrheic keratosis can also be confused with skin tags, and can also resemble melanoma, but are unrelated as well. They are round or oval, and feel flat or slightly elevated, and look like they are glued onto the skin. Size can range from very small to 2.5 cm (1 inch) diameter. Colour can range from beige or light tan through to black. They can be found all over the body, including on skin that has not been exposed to the sun. They are common on older people.

Seborrheic keratosis is benign and no treatment is usually necessary. Occasionally they can become infected if you pick at them. To remove them for cosmetic reasons, the easiest treatment is to freeze them off with liquid nitrogen. Laser or electric burning off is also possible.

This type of keratosis tends to be more prevalent with increasing age, and those with weaker immune systems. There is some evidence that it is associated with stress (prolonged stress has a negative effect on the immune system).

Other types of keratosis

Quite a common form of keratosis in black-skinned people are depressions 1-5mm deep, filled with a stick-like plug.

Hydrocarbon keratosis (pitch keratosis, tar keratosis, tar wart) is a precancerous keratotic skin lesion that occurs in people who have been exposed to polycyclic aromatic hydrocarbons.

There are several other forms of keratosis, most of which are very rare. Keratosis can occur on the palms of the hands and soles of the feet. This is usually an inherited genetic condition which first occurs in infancy or childhood. Another form of keratosis, which also begins in infancy, can start on the eyebrows, spread to the cheeks and forehead, and further over the years. Yet another form occurs as yellow-white dots on the back of throat and mouth. They cannot be wiped off, and may hurt a little. In most cases, this throat form eventually goes away on its own.

Remedies for keratosis

References

1. Soenke Jan Weissenborn, Ingo Nindl, Karin Purdie, Catherine Harwood, Charlotte Proby, Judy Breuer, Slawomir Majewski, Herbert Pfister, Ulrike Wieland. Human Papillomavirus-DNA Loads in Actinic Keratoses Exceed those in Non-Melanoma Skin Cancers. Journal of Investigative Dermatology (2005) 125, 93-97. Article

2. Maria Celia B Hughes, Gail M Williams, Anny Fourtanier, Adele C Green. Food intake, dietary patterns, and actinic keratoses of the skin: a longitudinal study. Am J Clin Nutr April 2009 vol. 89 no. 4 1246-1255.